About Us
Meals to PHIT Your Lifestyle
Main Office
- 1320 N. Zaragoza El Paso, TX, US 79936
- +1 915-270-7912
- phitphuel@gmail.com
PhitPhuel Blog
» Blog
- May 31 2022 02:52 PM
- By Heber Nicolath
How high-intensity interval training can reshape metabolism
Scientists have shed new light on the effects that high-intensity interval training (HIIT) has on human skeletal muscle, according to a study in men published today in eLife. The findings suggest...
- Feb 25 2022 08:41 PM
- By Heber Nicolath
What’s Missing in Your Health Regime Today
Have you been wondering how you can improve your health? With the winter ending and the spring season arriving, you are left to consider how you can make better choices to support your longevity...
- Feb 25 2022 08:37 PM
- By Heber Nicolath
How Popular Are Meal Kits?
If you haven’t enjoyed the convenience or the fun of a meal kit, you probably know someone who has, or you’ve seen them advertised online.The industry has flourished over the past few years; so ...
- Feb 22 2022 06:46 PM
- By Heber Nicolath
What Makes a Healthy Diet?
Not all diet plans are nutritious and safe. U.S. News Best Diet rankings rate each diet’s healthiness.A healthy diet doesn't require a lot of money, fancy appliances or subsisting on any kind of...
- Feb 22 2022 06:37 PM
- By Heber Nicolath
7 Surprising Benefits of Exercise
You probably have a vague sense that exercise is good for you—and you’ve probably heard that it’s “healthy for the heart.” But if you’re like most people, that’s not enough motivat...
- Jan 10 2022 11:58 AM
- By Heber Nicolath
Set Your 2022 New Years Fitness Resolution
With 2021 coming to a close, and 2022 just a few days away, now is typically the time when everyone starts thinking about that time honored tradition - New Years resolutions and goals.If you’re ...
- Aug 03 2021 09:38 AM
- By Ivan PhitPhuel
What can you eat on a low-carb diet?
Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and vegetables.Carbohydrates or carbs are one of three main food ty...
- Aug 02 2021 09:35 PM
- By Ivan PhitPhuel
5 Simple Fitness Tips for a Better Lifestyle
Living a healthy lifestyle can be difficult especially with so much going on in our lives. It is easy to forget about ourselves and look after our body, so we have come up with a few simple tips that ...
- Aug 02 2021 08:38 PM
- By Ivan PhitPhuel
THE 11 WORST DIET TIPS TO FOLLOW
Everyone seems to know how to lose weight, but most of those theories are wrong. Looking to lose weight, build muscle, and eat healthier? You’ve probably heard an earful from friends and family giv...
